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The season after a layoff, mapped calmly.

Practical reference for the paperwork, the money, the story, and the nervous system. Written for people between jobs, and for people using AI at work who still have to defend the call. No hustle, no forced cheer, no email wall.

01 · Threshold

The first 48 hours after a layoff

Stillness before tooling. What actually needs to happen in the first two days · and the long list of things that genuinely can wait.

7 min read

02 · Paperwork

Negotiating severance, calmly

What's typically negotiable in a severance agreement, how review timelines usually work, and when it's worth consulting an employment attorney.

8 min read

03 · Benefits

COBRA vs. marketplace coverage

How continuation coverage and marketplace special enrollment actually work after a job ends, and how to compare them without panic.

7 min read

04 · Benefits

Filing for unemployment, without the dread

How unemployment insurance generally works, why you should file promptly, and what to expect from the process · state by state, it varies.

6 min read

05 · Money

Runway math for a calm search

How to turn severance, savings, and monthly burn into one number you can trust · so money anxiety stops making your career decisions for you.

7 min read

06 · Interviews

Explaining a layoff in interviews

Dignity-first scripts and reframes for the 'so what happened?' question · brief, honest, and pointed firmly at what comes next.

7 min read

07 · Learning

Rebuilding your skills with AI, at your pace

A practical, hype-free starting map for learning AI, code, and data during a career transition · small daily reps over heroic sprints.

8 min read

08 · Recovery

Layoff grief, identity, and the nervous system

Why a layoff can feel like losing a person, why your body reacts the way it does, and what gentle recovery actually looks like.

8 min read

09 · Narrative

LinkedIn, references, and owning your story

Announcing (or not announcing) a layoff, lining up references before you need them, and keeping narrative control through the transition.

7 min read

10 · Workplace

Using AI at work without handing over the decision

A practical map for copilots, drafts, and agents at work: the stop, the check, and the call you can still defend.

8 min read

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